WEEK 5 - BENCH PRESS

Bench press 4x5 @ 70%

3 rounds
AMRAP push-ups
Rest exactly 60 seconds between sets

3 rounds
15 renegade rows
15 pull-ups

Fatigue Indicators And How To Use Them

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada