WEEK 5 - BENCH PRESS

09:30 getting some burpees done mixed in with squats and sprints!

Bench press 5x5 @ 75%

10-9-8-7-6-5-4-3-2-1
Pull-ups
Push-ups
Dips

5 Things You Need To Stop Doing Now

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada