WEEK 5 - BENCH PRESS

Bench press 5x4 @ 75%

5 rounds
10 DB floor press
10 push-ups
Rest 1 minute
5 rounds
10 renegade rows
30 second plank hold (arms locked at top)

Boost Your Performance Using Baking Soda - Part 2

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada