WEEK 4 - THANKSGIVING

 HAPPY THANKSGIVING ALL!!! Here is a workout out thanking you for your patronage and friendship! Enjoy

HAPPY THANKSGIVING ALL!!! Here is a workout out thanking you for your patronage and friendship! Enjoy

2 rounds (40 minute cap)

30 DB push press
30 box jumps
30 push-ups
30 DB front squats
30 hollow rocks
30 KB swings
30 ball slams
30 burpees

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada