WEEK 4 - SQUAT

 A busy 16:45 class getting some DB floor presses in.

A busy 16:45 class getting some DB floor presses in.

Squat 5x6 @ 70%

16 minute clock
ODD ROUNDS -- 10 squats
*whatever time is remaining in the minute perform walking lunges*
EVEN ROUNDS -- 2 suicide sprints
*whatever time is remaining in the minute REST*

Don't Diet, Make A Lifestyle

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada