WEEK 4 - SQUAT

 Somebody is having a little too much fun doing pull-ups!

Somebody is having a little too much fun doing pull-ups!

Squat 5x6 @ 70%
*last set do as many reps as possible*

AMRAP 4 minutes
10 squats
10 calorie row
Rest 1 minute
AMRAP 4 minutes
10 ball slams
10 knees to elbows
Rest 1 minute
AMRAP 4 minutes
Max distance walking lunges
Rest 1 minute

Don't Hate The Carbs, Hate The Calorie Game

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada