WEEK 4 - SQUAT

 Bryce, our SLC student, getting some KB swings done.

Bryce, our SLC student, getting some KB swings done.

Squat 4x6 @ 65%
*last set do as many reps as possible*

3 rounds
AMRAP 5 minutes
10 DB front squats
20 double unders
Rest 90 seconds

Training Important Muscles You Didn't Know You Had

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada