WEEK 4 - SQUAT

 Nick with some weighted squat jumps during Saturday's session.

Nick with some weighted squat jumps during Saturday's session.

HAPPY NEW YEAR EVERYBODY! NOW IT'S TIME TO BUILD ON WHAT YOU DID LAST YEAR!

Every 2 minutes for 20 minutes
Squat x10 @ 50%
*Yes, that works out to be 10x10*

AMRAP 8 minutes
40m prowler push
8 burpees

Making Money, Getting Strong: Two Grownup Responsibilities

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada