WEEK 4 - SQUAT

Husband and wife racing each other for household bragging rights!

Squat 5x3 @ 80%

Glute bridges 3x10 @ 60%

AMRAP 10 minutes
20 pistols (10 each leg)
20 ball slams
30 second plank
30 squats

The 20+ Muscles You're Forgetting & Why They Continue To Weaken

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada