WEEK 4 - SHOULDER PRESS

 Today Lydia embarks on a new chapter in her life by moving to Edmonton. She definitely brought the word "inspiration" to fruition by coming back after several ankle surgeries and going through many ups and downs with training. She never gave up! She set a few National powerlifting records and she is going to build on those while in Alberta! GOOD LUCK LYDIA!!! You are already missed!

Today Lydia embarks on a new chapter in her life by moving to Edmonton. She definitely brought the word "inspiration" to fruition by coming back after several ankle surgeries and going through many ups and downs with training. She never gave up! She set a few National powerlifting records and she is going to build on those while in Alberta! GOOD LUCK LYDIA!!! You are already missed!

Shoulder press 6x8 @ 60%

Tabata

A1. Hollow hold

A2. Plank

B1. DB push press

B2. DB reverse flys

The Top 5 Guidelines for Fat Loss

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada