WEEK 4 - SHOULDER PRESS

 Julia, Lindsey, Jamie, Morgan, and Mike grinding it out

Julia, Lindsey, Jamie, Morgan, and Mike grinding it out

Shoulder press 6x8 @ 65%

4 rounds (12 min cap)
12 overhead plate side bends
30 sec steering wheels
20m bear crawls
12 ab wheels

5 More Things I Have Learned

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada