WEEK 4 - SHOULDER PRESS

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Shoulder press 5x8 @ 65%

Tabata (8 rounds each station of 20 seconds of work followed by 10 seconds of rest)
DB power clean and press
Feetless air dyne
Knees to elbows
Hollow rocks

The Hips Don't Lie

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada