WEEK 4 - PUSH PRESS OR CLEANS

STRENGTH AND CONDITIONING

Push press 5x4 @ 75%

4 rounds (15 min cap)
20m bear crawl
20 DB push press
50 double unders
10 DB push press
25 double unders

OR

OLYMPIC LIFTING

Push press -- work up to a heavyish 5

3 rounds (increase the weight each round)
1 power clean
3 front squats
5 jerks
Hang power clean 3x3

Banned Substances, Supplements, & The CrossFit Athlete

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada