WEEK 4 - PUSH PRESS AND ABS

 Lisa, Andrew, Kelly, Curtis, and Colby with some box jumps during the Filthy Fifty yesterday.

Lisa, Andrew, Kelly, Curtis, and Colby with some box jumps during the Filthy Fifty yesterday.

Push press 4x6 @ 75%

4 rounds -- 1 minute each station
V-crunches on a bench
Russian twists
Pallof press (one side)
Pallof press (other side)

Why Our Gym Has No Mirrors

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada