WEEK 4 - PUSH PRESS

 Just a reminder, registration is open for our third emPOWERment meet!

Just a reminder, registration is open for our third emPOWERment meet!

Push press 4x6 @ 70%

Tabata

Arnold press

Hanging L-sit

Side plank (one side)

Side plank (other side)

Should You Supplement With Glutamine?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada