WEEK 4 - PUSH PRESS

 Life isn't always about the hustle, turmoil, or action. It's also about peace, serenity, and calmness. Josh and Franklin are enjoying the serene part of life. Take a moment for yourself today to focus on breathing. Focus on being present. Focus on being IN the present. Live Love Laugh

Life isn't always about the hustle, turmoil, or action. It's also about peace, serenity, and calmness. Josh and Franklin are enjoying the serene part of life. Take a moment for yourself today to focus on breathing. Focus on being present. Focus on being IN the present. Live Love Laugh

Behind the neck push press 4x8-10 @ 60%

4 rounds -- 1 minute each station
Knees to elbows
Plank KB pull throughs
OH plate side bends
Hollow hold

7 Strategies To Improve Recovery and Adapt From Hard Training

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada