WEEK 4 - PUSH PRESS

 The 16:45 crew pushing through a very tough conditioning workout.

The 16:45 crew pushing through a very tough conditioning workout.

Push press 5x6  @70%

20 minute clock
15 crunches
15 hollow rocks
Rest 30 seconds
10 ab wheels
10 knees to elbows
Rest 30 seconds
40 DB side bends total
12 Russian twists each side
Rest 30 seconds

The Tenacity Of Tumeric

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada