WEEK 4 - OLYMPIC LIFTING, SQUAT, AND ABS

Some pull-ups and DB push press happening at 17:45

Some pull-ups and DB push press happening at 17:45

Push press 2x5; 2x5
Hang clean 2x3; 3x3
Halting clean deadlift 1x3; 2x3

OR

Squat 8x3 @ 50%

Glute bridges with a band 4x10 @ 55%

AMRAP 20 minutes (Rest optional)
12 knees to elbows
12 crunches
Rest 30 seconds
10 ab wheels
10 reverse sit-ups
Rest 30 seconds
Hollow hold 20 seconds
10 Russian twists
Rest 30 seconds

The Best (And Worst) Positions For Sleeping