WEEK 4 - OLYMPIC LIFTING, SQUAT, AND ABS

 Some pull-ups and DB push press happening at 17:45

Some pull-ups and DB push press happening at 17:45

Push press 2x5; 2x5
Hang clean 2x3; 3x3
Halting clean deadlift 1x3; 2x3

OR

Squat 8x3 @ 50%

Glute bridges with a band 4x10 @ 55%

AMRAP 20 minutes (Rest optional)
12 knees to elbows
12 crunches
Rest 30 seconds
10 ab wheels
10 reverse sit-ups
Rest 30 seconds
Hollow hold 20 seconds
10 Russian twists
Rest 30 seconds

The Best (And Worst) Positions For Sleeping

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada