WEEK 4 - OLYMPIC LIFTING OR SHOULDER PRESS

 06:30 crew doing a set of 10 for bench press while Michelle supervises.

06:30 crew doing a set of 10 for bench press while Michelle supervises.

Hang snatch 2x3; 3x3
Halting snatch-grip deadlift 1x3; 2x3
Overhead squat 2x3; 3x3

OR

Shoulder press 4x8 @ 60%

21-15-9
DB push press (heavy)
KB swings (heavy)
Pull-ups

The Unexpected Time That You MUST Go To The Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada