WEEK 4 - OLYMPIC LIFTING OR PUSH PRESS

 Some pull-up and squat action from Saturday's conditioning class

Some pull-up and squat action from Saturday's conditioning class

Hang snatch 2x3 then 3x3
Halting snatch-grip deadlift 1x3 then 2x3
Overhead squat 2x3 then 3x3

OR

Push press 4x6 @ 65%
*last set do as many reps as possible*

21-15-9
Hang power snatch @ 50 - 60% of shoulder press
DB push press
Toes to bar

Bulky Is A Lie: Why Women Need To Lift Weights

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada