WEEK 4 - OLYMPIC LIFTING OR BOX SQUATS & ABS

Behind the neck jerk -- work up to a heavy triple

Snatch pull + 2 hang power snatch + 3 overhead squats -- work up to a heavy set then do 2 more sets with rest between

Power clean 3x3 @ 75%

Front squat 6x3 @ 75%

OR

Box squat 8x3 @ 65%

Glute bridges w/ band 3x10 @ 50% squat

3 - 4 rounds
15 crunches
15 hollow rocks
Rest 30 seconds
10 ab wheels
10 reverse sit-ups
Rest 30 seconds
30 second plank hold
Rest 30 seconds

Surprisingly Fast Way To Fix Elbow Pain