WEEK 4 - OLYMPIC LIFTING OR ABS

 Bryce, Hannah, and Jeff getting down and dirty with yesterday's workout!

Bryce, Hannah, and Jeff getting down and dirty with yesterday's workout!

Push press 2x2x5
Hang clean 2x3 then 3x3
Front squat 2x3 the 3x3

OR

Bench press 8x2 @ 50%

Glute bridges with a band 3x12 @ 60% of squat

4 rounds - 1 minute at each station
V crunch on bench
Hollow hold
Crunch
Left side crunch (30 seconds)
Right side crunch (30 seconds)
Rest 1 minute

Mental Restoration & Recovery For Athletes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada