WEEK 4 - FRONT SQUAT

 Some of the 16:45 crew with some push-ups

Some of the 16:45 crew with some push-ups

Front squat 4x8-10 @ 60% back squat

2 rounds
AMRAP 6 minutes
3 power cleans 25-30% squat
5 front squats
7 box jumps
Rest 2 minutes

A Letter To My Son

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada