WEEK 4 - DEADLIFT

 Erin, Payton, Alex, Kelsi, and Leanne being introduced to the Pallor press for the first time.

Erin, Payton, Alex, Kelsi, and Leanne being introduced to the Pallor press for the first time.

Deadlift 4x6 @ 75%

3 rounds (15 minute cap)
20 good mornings
20 box jumps
20 KB swings
20 KB glute bridges
40m sprint

John Wooden's 9 Promises That Can Bring Happiness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada