WEEK 4 - DEADLIFT

 Nick with some DB floor presses.

Nick with some DB floor presses.

Glute bridge 3x8 @ 100% squat

Pause deadlift 5x5 @ 70%
*Pause 1 second as the weight breaks the floor*

4 rounds
500m row
25 KB swings
20 DB power cleans
15 box jumps

Focus On Eggs

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada