Nick with some DB floor presses.
Glute bridge 3x8 @ 100% squat
Pause deadlift 5x5 @ 70%
*Pause 1 second as the weight breaks the floor*
4 rounds
500m row
25 KB swings
20 DB power cleans
15 box jumps
WEEK 4 - DEADLIFT
Nick with some DB floor presses.
Glute bridge 3x8 @ 100% squat
Pause deadlift 5x5 @ 70%
*Pause 1 second as the weight breaks the floor*
4 rounds
500m row
25 KB swings
20 DB power cleans
15 box jumps
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada