WEEK 4 - DEADLIFT

 Some hollow hold action from the 09:30 class

Some hollow hold action from the 09:30 class

Glute bridges 4x6 @ 85% squat

Deadlift 4x6 @ 70%
*1 sec pause about 6 inches off of the floor*

AMRAP 12 minutes
10 deadlifts @ 50%
20m prowler push low handles
20m prowler push high handles
30 explosive step-ups (15/leg)
40 double unders
**15 step-ups must be completed on one leg before switching legs**

Longevity Vs. Performance

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada