WEEK 4 - DEADLIFT

 Teresa, Michelle, and Amelia cranking out some DB push presses.

Teresa, Michelle, and Amelia cranking out some DB push presses.

Deadlift 5x6 @ 65%

5 rounds
20 banded good mornings
20 squats
20 box jumps
20 knees to elbows

Keep Your Head Up: Deadlift Neck Positions

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada