WEEK 4 - DEADLIFT

Deadlift
1x5 @ 40%
1x5 @ 55%
2x5 @ 65%
2x4 @ 75%
1x3 @ 85%
1x2 @ 95%

12 minute running clock
1 deadlift
1 power clean
3 front squats
*Rest as required between sets. REMEMBER you only have 12 minutes!!! Increase the weight until you fail. If you fail, drop the weight down to your last successful set and continue the sequence until time runs out.*

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada