WEEK 14 - CONDITIONING

 A busy 17:45 session with some walking lunges before the dreaded wall sit

A busy 17:45 session with some walking lunges before the dreaded wall sit

5 rounds -- 1 minute each station
Wall balls
KB swings
Burpees
Tire hits
Row
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada