WEEK 4 - CONDITIONING

 The 09:30 crew during their AMRAP

The 09:30 crew during their AMRAP

WEDNESDAY JULY 26/17

4 rounds (12 min cap)
40m prowler push high handles
10 burpees
100m sprint
Rest 3 minutes

4 rounds (12 min cap)
25 wall balls
50 double unders
Rest 3 minutes

3 rounds (12 min cap)
500m row
25 calorie air dyne
Rest 3 minutes

High-Intensity Workouts May Be Good At Any Age

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada