WEEK 4 - CONDITIONING

Featured in the photo is Lucas who is get some back extensions in during today's Filthy Fifty

Featured in the photo is Lucas who is get some back extensions in during today's Filthy Fifty

"Filthy Fifty"
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24kg/16kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders

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