WEEK 4 - CONDITIONING

 Be sure to pick up your limited edition emPOWERment t-shirt today!  V-neck -- $25; T-shirt -- $20 (taxes included)

Be sure to pick up your limited edition emPOWERment t-shirt today!

V-neck -- $25; T-shirt -- $20 (taxes included)

*Be sure to stay well hydrated today. For very litter of water you drink add a pinch of sea salt to help retain water and replenish the sodium lost from sweating*

2 rounds
AMRAP 5 minutes
5 DB power clean
10 box jumps
15 shoulder to overhead
Rest 2 minutes
AMRAP 5 minutes
5 DB hang power snatch
40m overhead DB carry
Rest 2 minutes

How To Win At The Mental Game Of Weightlifting

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada