WEEK 4 - BOX SQUAT OR OLYMPC LIFTING

Box squat 6x3 @ 70%

Glute bridge 4x8 @ 55% squat

4 rounds (6 min cap)
15 weighted crunches
15 ab wheel rollouts
Rest 1 minute
4 rounds (6 min cap)
15 knees to elbows
15 reverse sit-ups

OR

Behind the neck press x5
Snatch pull 3x3
Deficit snatch pull 2x3
Hang muscle snatch 2x3
Hang snatch 2x2

Stressed? This is The Easiest Relaxation Technique You Will Ever Do

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada