WEEK 4 - BENCH PRESS

Syd, Payton, Kelly, and Kelsi getting some rowing in. If you look close enough at Kelly, she's keeping an eye on Kelsi's distance.

Bench press 4x6 @ 75%

AMRAP 12 minutes
100 double unders
80 shoulder taps
60 hip bridges
40 DB floor press
20 push-ups

3 Lies We Tell Ourselves To Validate Our Excuses

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada