A good turn out for a Thanksgiving workout yesterday!
Bench press 5x6 @ 70%
5 rounds (20 minute cap)
20 DB floor press
20 renegade rows
250m row
WEEK 4 - BENCH PRESS
A good turn out for a Thanksgiving workout yesterday!
Bench press 5x6 @ 70%
5 rounds (20 minute cap)
20 DB floor press
20 renegade rows
250m row
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*