WEEK 4 - BENCH PRESS

 A good turn out for a Thanksgiving workout yesterday!

A good turn out for a Thanksgiving workout yesterday!

Bench press 5x6 @ 70%

5 rounds (20 minute cap)
20 DB floor press
20 renegade rows
250m row

T-Spine Mobility Tools

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada