A good turn out for a Thanksgiving workout yesterday!
Bench press 5x6 @ 70%
5 rounds (20 minute cap)
20 DB floor press
20 renegade rows
250m row
WEEK 4 - BENCH PRESS
A good turn out for a Thanksgiving workout yesterday!
Bench press 5x6 @ 70%
5 rounds (20 minute cap)
20 DB floor press
20 renegade rows
250m row
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada