WEEK 4 - BENCH PRESS

 Great lifting by these strong women this past weekend! Stay tuned for details about the next emPOWERment Women's Only Powerlifting Meet!

Great lifting by these strong women this past weekend! Stay tuned for details about the next emPOWERment Women's Only Powerlifting Meet!

Bench press 5x6 @ 70%
*last set do as many reps as possible*

21 pull-ups
21 push-ups
9 burpees
15 pull-ups
15 push-ups
15 burpees
9 pull-ups
9 push-ups
21 burpees

Mash Or Stretch?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada