WEEK 4 - BENCH PRESS

 The Saturday guys getting some rowing action in.

The Saturday guys getting some rowing action in.

Bench press 4x6 @ 65%
*last set as many reps as possible - max 15 reps*

AMRAP 12 minutes
10 push-ups on the bar (do not anchor bar)
10 Pendlay row
10 burpees

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada