WEEK 4 - BENCH PRESS

 Sandra, Teresa, and Lucas starting things off on the prowler conditioning yesterday.

Sandra, Teresa, and Lucas starting things off on the prowler conditioning yesterday.

Every 2 minutes for 20 minutes
Bench press x10 @ 50%
*Yes, that works out to be 10x10*

3 rounds (12 minute cap)
15-10-5
Push-ups
Seated ball slams
*Compare to April 28*

Reps, Percent, and ROM

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada