WEEK 4 - BENCH PRESS

Mike enjoying his wife doing some work for once. At least that's what he said. Hahaha

Bench press 6x3 @ 80%

20 minute running clock
EVEN -- 3 bench press @ 60%
ODD -- 5 - 8 push-ups

Coca-Cola Funds Scientists Who Shift Blame For Obesity Away From Bad Diets

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada