WEEK 3 - TECHNIQUE TUESDAY

 Janet, Julianne, and Rachael with some DB floor presses and skipping

Janet, Julianne, and Rachael with some DB floor presses and skipping

Techinque Tuesday allows you to learn the Olympic lifts through a progression, fine tune your powerlifting movements, or do plain old conditioning.

2 rounds
AMRAP 7 minutes
5 handstand push-ups
7 pull-ups
9 push press @ 45%
11 knees to elbows
Rest 3 minutes

AMRAP 7 minutes
15 burpees
25 double unders
Rest 3 minutes

Next Step: Action

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada