WEEK 3 - SQUAT

 Lori, Rob, Jan, and Jen with some of their 75 squats from last week.

Lori, Rob, Jan, and Jen with some of their 75 squats from last week.

Squat 5x6 @ 70%

5 rounds
5 front squats @ 50 - 60% squats
10 overhead walking lunges (10 each leg)
15 reverse sit-ups

The Elbow Problem

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada