WEEK 3 - SQUAT

 Lucas flying through burps during Saturday's workout

Lucas flying through burps during Saturday's workout

Squat 4x6 @ 65%
*last set do as many reps as possible*

AMRAP 2/4/6 minutes
3/5/7 goblet squats
3/5/7 box jumps
*First round AMRAP 2 minutes 3 goblet squats and 3 box jumps*

Finish Or Fail

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada