WEEK 3 - SQUAT

 Janet and Hannah with some box jumps

Janet and Hannah with some box jumps

We hope everyone had a wonderful Christmas! Now it's time to get back into the grind!

Squat 5x6 @ 65%

AMRAP 12 minutes
10 power cleans @ 20% deadlift
10 uneven walking lunges (20 steps total)
40m sprint

Developing A TOUGH Mindset For Greater Success in ALL Areas Of Life

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada