WEEK 3 - SQUAT

Squat 6x3 @ 80%

Glute bridges 3x10 @ 50%

3 rounds
AMRAP 3 minutes
5 front squats @ 30% squat
5 bar facing burpees
5 squats
Rest 1 minute
*Must clean the weight from the floor*
**Must always be facing the bar when performing the burpees and jumping over**

Positive Energy

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada