WEEK 1 - SHOULDERS AND ABS

 Andrew repping out some wall balls yesterday.

Andrew repping out some wall balls yesterday.

Tabata
DB push press
Overhead plate hold
*Alternate between movements*
**16 rounds total**

4 rounds -- 1 minute at each station
Hollow rock
Left side crunch - 30 seconds
Right side crunch - 30 seconds
Crunches
Plank hold
Rest 1 minute

4 Keys To Getting In The Zone

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada