WEEK 3 - PUSH PRESS

A busy 16:45 session getting put through the ringer with a tough conditioning workout

A busy 16:45 session getting put through the ringer with a tough conditioning workout

Behind the neck push press 4x10 @ 55% push press

4 rounds -- 1 minute each movement

Ab wheel

Hollow rocks

Russian twist

Side plank (30 seconds each side)

Tips To Balance Blood Sugar