WEEK 3 - PUSH PRESS

 A busy 16:45 session getting put through the ringer with a tough conditioning workout

A busy 16:45 session getting put through the ringer with a tough conditioning workout

Behind the neck push press 4x10 @ 55% push press

4 rounds -- 1 minute each movement

Ab wheel

Hollow rocks

Russian twist

Side plank (30 seconds each side)

Tips To Balance Blood Sugar

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada