WEEK 3 - PUSH PRESS

 Shawna, Alex, Colby, and Corey getting some burpees in last night.

Shawna, Alex, Colby, and Corey getting some burpees in last night.

Push press 4x8 @ 70%

4 rounds -- 1 minute each station
Hollow rocks
Crunches
Reverse sit-ups
Plank hold
Rest

Is Detoxing A Myth?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada