WEEK 3 - PUSH PRESS

 Here is Canada's 2nd strongest woman showing us how it's done!

Here is Canada's 2nd strongest woman showing us how it's done!

Push press 4x6 @ 70%

AMRAP 9 minutes
250m row
40m prowler push
Rest 2 minutes
AMRAP 9 minutes
10 DB push press
10 v-crunches
10 box jumps

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada