WEEK 4 - PUSH PRESS

Push press 5x4 @ 75%

4 - 5 rounds
8 DB front raises
16 DB bicep curls
8 DB lateral raises
16 DB hammer curls
8 posterior deltoid raises
8 DB bicep curls
8 DB hammer curls
Rest 1 minute

Soda Industry - The Pernicious Influence Of Soda Industry On Public Health

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada