WEEK 3 - PUSH PRESS

Push press 3x5 @ 75%

3 rounds
AMRAP 5 minutes
10 DB bicep curls
10 DB rows
10 DB shoulder to overhead
Rest 90 seconds between rounds

Balancing Out The B.S.

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada